Individual Counseling

Individual counseling

The stress management workshop teaches self-help techniques for stress management. It also teaches a few relaxation exercises and meditation. It gives you different stress test to see your stress level. It is a two day workshop with self-help techniques.

Individual Counseling is offered in the following areas:

  • Quit Smoking
  • Child Guidance
  • Stress, Anxiety and Depression
  • Lack of Self-Confidence
  • Marriage/ Family Counseling
  • Concentration & Improvement of Study Habits
  • Weight Loss

Apart from the above mentioned fields’ workshops are also offered for Self Help.


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