Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Individual Counseling is offered in the following areas:
- Quit Smoking
- Child Guidance
- Stress, Anxiety and Depression
- Lack of Self-Confidence
- Marriage/ Family Counseling
- Concentration & Improvement of Study Habits
- Weight Loss
Apart from the above mentioned fields’ workshops are also offered for Self Help.