The stress management workshop teaches self-help techniques for stress management. It also teaches a few relaxation exercises and meditation. It gives you different stress test to see your stress level. It is a two day workshop with self-help techniques.
Individual Counseling is offered in the following areas:
- Quit Smoking
- Child Guidance
- Stress, Anxiety and Depression
- Lack of Self-Confidence
- Marriage/ Family Counseling
- Concentration & Improvement of Study Habits
- Weight Loss
Apart from the above mentioned fields’ workshops are also offered for Self Help.