Stress Management

Stress Management Workshop

The stress management workshop teaches self-help techniques for stress management. It also teaches a few relaxation exercises and meditation. It gives you different stress test to see your stress level. It is a two day workshop with self-help techniques.

  • Introduction To Stress
  • Protecting Your Body From Stress
  • The First Step
  • Stress Test
  • Stress At Work
  • Stress And The Environment
  • Change
  • From Imbalance To Balance
  • Stress Iceberg
  • Belief System
  • Thoughts
  • Relaxation Exercises

and many more….

Workshope Duration: 2 Days

stress-management

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