Stress Management Workshop
The stress management workshop teaches self-help techniques for stress management. It also teaches a few relaxation exercises and meditation. It gives you different stress test to see your stress level. It is a two day workshop with self-help techniques.
- Introduction To Stress
- Protecting Your Body From Stress
- The First Step
- Stress Test
- Stress At Work
- Stress And The Environment
- Change
- From Imbalance To Balance
- Stress Iceberg
- Belief System
- Thoughts
- Relaxation Exercises
and many more….
Workshope Duration: 2 Days
